Hilary Tobey, LMHC

Licensed Mental Health Counselor

Hilary’s focus is helping teens and adults (ages 15+) navigate trauma, major life transitions, anxiety, depression, grief, ADHD, and perinatal mental health. Therapy is a collaborative process built on trust, respect, and moving at a pace that helps you feel validated and understood while implementing meaningful change. 

Hilary’s primary specialty is Eye Movement Desensitization and Reprocessing (EMDR), an evidence-based approach designed to help process painful or traumatic memories, so they no longer drive your daily reactions. She also integrates Internal Family Systems (IFS) techniques, which helps you explore different "parts" of yourself—like the inner critic, the perfectionist, or the overwhelmed part—so you can understand why you feel stuck, lower internal conflict, and improve how you relate to yourself and others.

She earned my master’s degree in Mental Health Counseling from the University of Northern Iowa in 2015.

Outside the office, she enjoys spending time outdoors with her husband and two kids, curled up with a good book and tea, crafting with her daughter, or going on a walk while listening to a podcast. 

Please call to be added to Hilary’s waitlist.